Autumn pomegranate & beet salad
15 min · serves 2
Nutrition · Wellness · Longevity
Nourish the life you were meant to live.
Personalised nutrition, hormone balance and lifestyle rituals — designed around you. Quietly luxurious, deeply human, science-led.
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As featured inVogue Wellness·Harper's Bazaar·Women's Health UK·The Times
The Philosophy
Wellness should feel like a love letter to your body.
I work with women and men who are ready to move beyond crash diets and quick fixes — and into a sustainable, sensory, deeply nourishing way of living. Every protocol is built around your biology, your routine and your goals.
Meet Sheena
"Let food be thy medicine, and medicine be thy food."
Pillars of practice
Three pillars. One radiant you.
Nutrition
Bespoke meal plans grounded in functional medicine, blood markers and the food you actually love.
Hormones & Gut
Restore balance from the inside out with protocols tailored to your cycle, sleep and stress.
Lifestyle Rituals
Daily practices that make wellbeing feel effortless — movement, breath, beauty, rest.
A Day With Sheena
From morning to evening — a rhythm that holds you.
- 07:00Sunrise hydration & adaptogenic tonic
- 08:30Protein-rich, mineral-dense breakfast
- 12:30Bespoke lunch tuned to your blood-sugar curve
- 16:00Mid-afternoon energy ritual
- 19:00Slow, sensory supper
- 22:00Magnesium bath & sleep ritual
Services
A practice as personal as you.
Personalised Nutrition
A bespoke plan rooted in your biology and palate.
Hormone Harmony
Perimenopause, fertility, menstrual & stress hormones.
Gut & Digestion
Heal the foundation. Bloating, IBS, microbiome.
Glow & Longevity
Skin, energy and graceful, vibrant ageing.
Postnatal Recovery
Replenish and reconnect to your body after motherhood.
Sleep & Stress Reset
Recalibrate your nervous system.
Why work with me
The care of a clinician. The intimacy of a confidante.
- 12+ years of clinical practice with hundreds of clients
- Functional and integrative qualifications, continually refreshed
- Plans built around your real life — not a textbook
- Voice-note support so you're never left wondering
- Discreet, judgement-free, deeply private
From the kitchen
Recipes you'll return to.
Golden turmeric latte
5 min · serves 1
Mango chia parfait
10 min · overnight
500+
Clients guided
12
Years experience
98%
Client retention
1:1
Always personal
"Sheena rebuilt my relationship with food. Six months in, I'm sleeping deeper, thinking clearer and finally feel at home in my body."
Amelia W. — Marketing Director, London
Read more storiesFrom the journal
Reading for slow mornings.
Nutrition
The five non-negotiables of a nourished morning
Movement
Why your nervous system is the missing piece
Hormones
Eating for perimenopause: the gentle rewrite
Your most radiant chapter starts with a conversation.
Complimentary 20-minute discovery calls available now.