About
A quieter, kinder way to thrive.
Hello, I'm Sheena — a registered nutritionist, mother, and lifelong student of how food, rest and ritual can transform a life.
My story
After more than a decade in clinical nutrition, I founded this practice with one belief: real wellbeing is not measured in calories or willpower. It's measured in how you feel when you wake up.
I trained in functional and integrative nutrition, blending the precision of bloodwork and biomarkers with the wisdom of slow living. My clients come for results — and stay for the way it feels.
Whether you're navigating perimenopause, post-natal recovery, gut issues or simply the exhaustion of doing it all — there's a calmer, more delicious path forward.
Credentials
Trained. Trusted. Tireless.
- BSc (Hons) Nutritional Therapy — University of Westminster
- Member, British Association for Nutrition and Lifestyle Medicine
- Certified in Functional Hormone Balance
- Trained in Mindful Eating & Behavioural Change
- Continual professional development across longevity, gut and women's health
Values
What I believe
Personal, never templated
No two bodies, lifestyles or goals look the same. Neither should your plan.
Science with soul
Evidence-based protocols, delivered with warmth and zero judgement.
Sustainable, always
We build habits that hold long after our work together is done.